Positive Mental Health May

Prioritise your mental health and wellbeing this May with a series of free workshops brought to you by Smart D8.

19.03.24

Life

The latest programme of community health and wellbeing event have been announced by Smart D8. Focused on mental health, these free workshops that will take place throughout May in collaboration with several organisations and professionals.

You can event avail of some complimentary lunch or refreshments either during or after the workshops.

[Please note that the tickets are limited, so we operate on a first-come, first-served basis]

Below, you’ll find the list of events along with their respective Eventbrite links for registration. For more detailed information on each event, kindly visit the Eventbrite pages or respond to this email.

MENTAL HEALTH INITIATIVES:

  1. “NEW AUTHORITY PARENTING” workshop by Tusla – Child and Family Agency – on May 8th, from 5:30 pm to 8:00 pm at the iD8 Studio at The Gatelodge. EVENTBRITE LINK: https://www.eventbrite.it/e/new-authority-parenting-workshop-tickets-856961022487
  1. “ADHD PARENTING” workshop by Tusla – Child and Family Agency – on May 15th, from 5:30 pm to 8:00 pm at the iD8 Studio at The Gatelodge. EVENTBRITE LINK: https://www.eventbrite.it/e/adhd-parenting-workshop-tickets-857963952277
  1. “EVERYONE CAN MEDITATE” workshop by Matt Burke, founder of the Magic Minds podcast and Foundation, on May 21st, from 1 pm to 2 pm at the iD8 Studio at The Gatelodge. EVENTBRITE LINK: https://www.eventbrite.it/e/mindfulness-meditation-workshop-tickets-858157110017
  1. “MANAGING YOUR ANXIETY” workshop by Turn2Me’s esteemed CEO, on May 22nd, from 1 pm to 2 pm at The Learning Studio in The Digital Depot. EVENTBRITE LINK: https://www.eventbrite.it/e/managing-your-anxiety-workshop-tickets-858180520037
  1. “PRIORITISING WELL-BEING AND MENTAL HEALTH” workshop by artist Philippa Donnellan, Common Ground, and The Family Resource Centre St Michael’s Estate, on May 28th, from 10 am to 12 pm at The Bank on Thomas Street. EVENTBRITE LINK: https://www.eventbrite.it/e/we-love-dancin-workshop-tickets-863043645777
  1. “LAUGHTER YOGA” session by Simone Meschnig, Laughter Yoga Leader and Sound Healing Practitioner, on May 29th, from 1 pm to 2 pm at the iD8 Studio in The Gatelodge. EVENTBRITE LINK: https://www.eventbrite.it/e/laughter-yoga-tickets-856071752657
  1. “MANAGING BURNOUT AND STRESS: IS BOSS THE BOSS OF YOU?” talk by St Patrick’s Mental Health Services Programme Manager, Debbie Van Tonder, on May 30th from 12:30 to 1:45 in the Conference Room at St Patrick’s University Hospital. EVENTBRITE LINK: https://www.eventbrite.it/e/managing-burnout-and-stress-is-boss-the-boss-of-you-talk-tickets-861470129347

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